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Post by christine on Sept 8, 2008 14:21:13 GMT -5
Just for general fitness!
Is anyone interested in doing a circuit involving core exercises and a bit of trail running, once a week, perhaps on mondays?
The circuit would be taken directly from the UoG varsity track training so it isn't light, but is definitely good for you.
this would also be useful for people training for cyclocross, duathlons, xterra, etc.
HINT MARK HINT
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Post by Xtina on Sept 8, 2008 14:30:31 GMT -5
YES! i'm totally interested in this!!!!
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Post by mark romeril on Sept 8, 2008 16:00:20 GMT -5
YES! trail running. Im good for up to 5 km. Willing to do more.
monday is great.
Arboretum is ideal.
Do you prefer running in the evenings or mornings?
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Post by Xtina on Sept 8, 2008 19:34:52 GMT -5
everything, all the time
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Post by staxomatix on Sept 9, 2008 23:32:56 GMT -5
I am tentatively interested, provided this would be going down in the mornings. How big a time commitment are we talking?
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Post by mark romeril on Sept 11, 2008 10:43:16 GMT -5
8 am for the trail run on monday?
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Post by mark romeril on Sept 11, 2008 10:43:28 GMT -5
8:30?
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Post by staxomatix on Sept 11, 2008 18:58:33 GMT -5
I like 8:30, but I could do 8 if there's a public outcry. Where would we be meeting?
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Post by mark romeril on Sept 11, 2008 19:01:55 GMT -5
i would like to run in the arboretum...in front of the ac? or at the cannon.
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Post by staxomatix on Sept 13, 2008 12:13:29 GMT -5
Explain where the AC is (newbie on campus) and I'm there. Otherwise, it'll have to be the cannon. That I'm familiar with.
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Post by mark romeril on Sept 13, 2008 21:49:52 GMT -5
the athletic center
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Post by mark romeril on Sept 13, 2008 21:50:17 GMT -5
My attendance is pending how much is done on sunday.
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Post by staxomatix on Sept 13, 2008 23:09:13 GMT -5
I'll be there. Hopefully it won't be on my own =p
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Post by Xtina on Sept 14, 2008 18:02:42 GMT -5
I'll be there! will I make my 10:30am class? could we go at 8 just in case? How long are we going for?
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Post by christine on Sept 14, 2008 20:04:56 GMT -5
I will be at the Athletic center ready for some trail running at 8am. I am going to wait 10-15mins and then start running, as I have class in the morning.
Hope to see you all there.
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Post by mark romeril on Sept 14, 2008 20:11:38 GMT -5
not long...
I was only thinking like 5-8 km....with some high intensity mixed in.
it should only be around an hour or less.
I think 8:30 should be fine...unless you won't have enough time X-tina.
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Post by mark romeril on Sept 14, 2008 20:16:05 GMT -5
it seem like it 2:1 for 8:00
so i'll show up at 8:00 aswell
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Post by Xtina on Sept 14, 2008 22:18:53 GMT -5
sweet dudes. Thanks for accommodating!
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Post by mark romeril on Sept 15, 2008 23:04:46 GMT -5
it was a good run...some good routes for next time where schemed up.
hope to see some more out for next time.
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Post by staxomatix on Sept 16, 2008 12:57:14 GMT -5
I unplugged my alarm through the course of the night, however that happened. Next time.
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Post by Xtina on Sept 20, 2008 21:29:58 GMT -5
so wats the plan for this monday folks? 8am again? same route? different? core? i'm up for it all!  |
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Post by Dana on Sept 25, 2008 21:01:39 GMT -5
Is this still on for next week? I discovered that I'm mostly able to run again (after a very long time).
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Post by christine on Sept 28, 2008 21:24:40 GMT -5
I am not going to do a 8am trail run tomorrow but maybe some time after 12pm. Would anyone be up for a trial run in the afternoon? any pace is fine
Mark are you free tomorrow??
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Post by mark romeril on Sept 28, 2008 22:30:58 GMT -5
I have no class tomorrow...but i'll be prepared.
Just shoot me a time.
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Post by Xtina on Sept 28, 2008 23:28:03 GMT -5
k i can't go unless we go in the am tomorrow, so i just won't go tomorrow...i need sleep anyways. holly, i hope you see this and don't end up at the ac by urself! i'm up for going on tues am if anyone wants to go then...i have class at 11:30am, so sometime before that so i can make it for that class...
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Post by mark romeril on Sept 29, 2008 9:26:33 GMT -5
I underestimated the amount of typing I need to do for tomorrow.
No breaks for mark today...(that includes a quick run too im afraid)
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Post by lindsat on Sept 29, 2008 12:12:22 GMT -5
chris
i dont think i can do the run today, but i am down for the bike, and im thinking ill probably still be up for the climb
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Post by staxomatix on Oct 5, 2008 16:10:17 GMT -5
Okay, this week is the week, I WILL make it this time. Are you guys still meeting 8am in front of the AC? Or do you have another place where you hook up now? Let me know.
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Post by christine on Oct 5, 2008 17:38:45 GMT -5
Yep there will be a trail run tomorrow at 8am, still meeting at the AC. I would also like to go into the dome for some core after the run.
If anyone else is coming please post as I would like to start the run around 8:15am
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Post by christine on Oct 7, 2008 11:40:44 GMT -5
Dana you said you were interested in trail running tomorrow here is my schedule let me know if there is some free time that works with yours;
9:30am-1:30pmclass+lindsay
4-6pm road ride
so just let me know I don't mind running in the morning either. X-tina or lindsat, Holly, can you do tomorrow morning?
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