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Post by Dana on Jan 19, 2009 10:39:12 GMT -5
So I'm aiming to have another one of these either this weekend (24-25) or next (31-1). It's almost assignment and midterm time again, so lets try and get this together before everyone is too busy  The Rules: - State if you're coming
- Suggest a date/time
- Think up workout ideas
New Proposed time: Sunday Feb. 1st, 12 or 1pmPlace: 123 Rodgers RoadWorkouts: - Zones (Aaron)
- Warmup - Spintervals - Cooldown (me)
- Nap (Z)
[Update] T-5 days and counting, so lets get some attendance commitments so I know if I need to make more space  |
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Post by Bayden on Jan 19, 2009 11:07:57 GMT -5
I'm clear for both dates, therefore I'm there (logistically depending).
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Post by nomis on Jan 19, 2009 11:52:18 GMT -5
I vote for 31/1 cuz otherwise im not avail. ...or even the weekend after? MORE PEOPLEEEEEEEEE If you dont own a trainer but still want to come, try to beg/borrow/steal one. [/li][li]Think up workout ideas[/quote] Im good with the same kinda thing as last time but instead of spinnervals at the end how bout flipcup? |
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Post by Aaron on Jan 19, 2009 12:13:16 GMT -5
Im game.
Im free on saturdays after 4pm.
Suggested plan
30 min warmup (Zone 2-3)
30 min sustained power (Zone 4)
30 min mixed bag. (1-2 minutes zone 5, followed by 4 minutes zone 3)
20 min cool down.
Thats pretty much the gist of what i do closer to race season.
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Post by Z on Jan 19, 2009 12:49:52 GMT -5
Might be able to do that but I'd only be down for like an hour of recovery.
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Post by Bayden on Jan 19, 2009 15:44:05 GMT -5
Word. Can we revamp this as a nap-party please?
Intervals? you make me Wicked.
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Post by Dana on Jan 19, 2009 16:40:12 GMT -5
Well, if you can be asleep at the wheel, there's really no reason you can't be asleep on the wheels.
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Post by Z on Jan 19, 2009 18:39:35 GMT -5
I need all the beauty sleep I can get.
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Derek O
UGC Senior Addict
Posts: 559
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Post by Derek O on Jan 19, 2009 19:48:58 GMT -5
Trainer party... eh?
Iiiiinteresting....
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Post by nomis on Jan 29, 2009 15:37:09 GMT -5
Are we sticking with the proposed 4:00 pm time? Cuz moving this earlier would make a drinking schedule wayyyyyyy easier to figure out... what do y'all think
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Post by Dana on Jan 29, 2009 16:24:15 GMT -5
Yeah, we can start earlier, Aaron will have to sit out though. I'm free any time after lunch though.
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Post by Bayden on Jan 29, 2009 16:51:39 GMT -5
Sunday's no good for you simon?
Daner, I'm good bothdays btw.
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Post by nomis on Jan 29, 2009 17:18:13 GMT -5
sunday works if we aim to start noon / 1 ish... hopefully well be sober by then but keep in mind the superbowl is that afternoon... lemme know what y'all want....
RAHIMMMMM?
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Post by Z on Jan 29, 2009 18:30:49 GMT -5
Riding the trainer after a night of drinking is a very bad idea.
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Post by Aaron on Jan 29, 2009 18:48:15 GMT -5
im down for sunday. I will likely be working saturday.
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Post by Dana on Jan 29, 2009 18:51:48 GMT -5
Yeah, I can do Sunday afternoon. It'll be a busy weekend.
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Post by Aaron on Jan 29, 2009 18:55:19 GMT -5
oh crap. i have futbol at noon on sunday. count me out for this weekend.
sorry folks.
ps simon, you can grab your wheels off of me on sunday if you want.
pps. who is hosting a superbowl party sunday?
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Post by nomis on Jan 29, 2009 20:42:52 GMT -5
Riding the trainer after a night of drinking is a very bad idea. I've raced completely smashed. As long as theres a garbage can nearby were set... |
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Post by Dana on Jan 29, 2009 21:13:32 GMT -5
That can be arranged..
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Post by antonv on Jan 29, 2009 23:34:08 GMT -5
would have loved to, but im going to toronto (80% sure).
ps. arron im gonna miss the soccer game too, its on ur shoulders now
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Post by Bayden on Jan 30, 2009 9:44:36 GMT -5
Ok well if aaron is out for whole weekend now, why not do saturday at ~1pm? Avoids soup bowl, hangover, and drinking conflicts.
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Post by Dana on Jan 30, 2009 10:44:53 GMT -5
Also, I'm kind of Wicked, so I may sit this one out, but we'll see what the Dr. says. You guys still have full dibs on the basement.
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Post by nomis on Jan 30, 2009 12:31:22 GMT -5
Incorrect! but ya this is the best time in my humble opinion. |
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Post by hdodds on Jan 30, 2009 12:42:22 GMT -5
if ya'll are up for it... I propose food sunday at noon. Post-gmbc soccer game, and at convenient wake-up time for those who are kegged out. interest?
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Post by Bayden on Jan 30, 2009 15:38:48 GMT -5
I remain available then. It.. does.... compute.
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Post by Christopher J! on Jan 30, 2009 17:52:58 GMT -5
but WHERE is this place?
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Post by Dana on Jan 30, 2009 23:29:17 GMT -5
Boyfruit, see the updated main post.
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Post by nomis on Jan 31, 2009 9:51:34 GMT -5
i'm fucking totaled right now. are we riding today or tomorrow? either way when and who needs rides?
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Post by Dana on Jan 31, 2009 10:16:58 GMT -5
May as well be today. I'm just going to have a light spin myself since I'm still Wicked.
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Post by hdodds on Jan 31, 2009 17:51:41 GMT -5
les dudes! did this happen today or is it tomorrow. lemme know (so that we can figure out appropriate food time). seeyas at soccer!
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