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Post by Chris on Dec 11, 2006 10:33:13 GMT -5
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Post by gmbcer on Dec 11, 2006 12:59:22 GMT -5
Lynn will KICK YOUR ASS! (In ANY of her fitness classes... so watch out!  , she's an AC fitness co-ordinator - slave driver for sure, but she means well... she really does  ) Do we know who the instructors are for each class? Probably not for sure eh but since Lynn is the AC coordinator she proabably has that slot booked to fit in with everything else that she does. I was asked to get my hours in before Christmas so I`ll fire off the e-mail tonight (webmail doesnt' work at work). Since you are a cyclist, you`ll get more out of any of the spin classes without even realizing it... you naturally push yourself on the bike and adapt quicker to the changing tempo than people who don't normally ride bikes outside of a gym - that's what i`ve found anyways when people come to my class. I`ve also had a couple other instructors pick me out of the group and say "u ride". Spin classes definatly beat the winter time blues... it's easier to pick up a class than to bundle up in all your gear, freeze your face off, clean your bike, and do it again..... unless you are an outdoor fiend like Tim. The more GMBC involvement we get with spinning classes, the greater chance we can get a 2hr winter training spinning class going for next year. (We tried to do this 2 yrs ago... a 2hr Sunday class for 10 weeks with an amazing instructor from outta town.... we advertised at bikeshops too and didnt' get minimum enrollment  ) Make SIGNING UP TODAY ONLINE!!!! one of your exam time procrastinations.... |
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Post by mark romeril on Dec 11, 2006 16:09:29 GMT -5
Can i sign up in person?
I dont have i pin number and what not. Chris.. im signing up for the same timeslot. Any other takers...the more the merrier.
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Post by mark romeril on Dec 11, 2006 16:10:16 GMT -5
oh january 2nd, bollox. Im going to figure out the online method.
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Post by mark romeril on Dec 11, 2006 16:11:34 GMT -5
ohh douchbaggery, its more involved then i thought it would be.
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Post by Chris on Dec 11, 2006 18:05:54 GMT -5
It is fairly easy to sign up online. You need to get a pin and log in. There are directions on the link I posted. You also need a credit card if you are going to do it online.
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Post by mark romeril on Dec 11, 2006 19:38:21 GMT -5
no need, after climbing this eve' i swung by and asked, im doing it in person tomorrow.
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Post by admin on Jan 8, 2007 7:41:07 GMT -5
bloody hell, they put a TBA class right where I signed up for spinning. bloody bastards. Switch my spinning time, or skip my lecture.. hmmmm....
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Post by zooford on Jan 8, 2007 8:47:34 GMT -5
if you're willing to night-time it, there are a couple spots available in the monday/wednesday 7pm-8pm slot. join the fun! hooraye!
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Post by admin on Jan 8, 2007 10:38:55 GMT -5
who's signed up for the 7-8 pm slot? I think i just might switch it.. I'd rather night time it anyways...
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Post by zooford on Jan 8, 2007 14:43:28 GMT -5
me and michelle (peters) so far
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Post by gmbcer on Jan 9, 2007 23:20:33 GMT -5
2 days later at 7-8pm Mon/Wed is FULLLLLLLLL. BUT THERE'S ROOM ELSEWHERE! COMMON!!!! GMCB REPRESENT!!!!!!As of 11:10pm Tuesday this is what's left (the last # on each is the # left... ex M/W 7:30-8:30am has 4 ppl left) SPINNING Mon Wed 01-15-2007 - 04-04-2007 7:30AM - 8:30PM View full schedule 300 WF Mitchell Athletics Centre 22 4 1464 SPINNING Mon Wed 01-15-2007 - 04-04-2007 12:00PM - 1:00PM View full schedule 300 WF Mitchell Athletics Centre 22 0 1465 SPINNING Mon Wed 01-15-2007 - 04-04-2007 3:30PM - 4:30PM View full schedule 300 WF Mitchell Athletics Centre 22 1 1466 SPINNING Mon Wed 01-15-2007 - 04-04-2007 4:30PM - 5:30PM View full schedule 300 WF Mitchell Athletics Centre 22 3 1467 SPINNING Mon Wed 01-15-2007 - 04-04-2007 7:00PM - 8:00PM View full schedule 300 WF Mitchell Athletics Centre 22 0 1476 SPINNING Tue Thu 01-16-2007 - 04-05-2007 7:30AM - 8:30AM View full schedule 300 WF Mitchell Athletics Centre 22 7 1469 SPINNING Tue Thu 01-16-2007 - 04-05-2007 12:00PM - 1:00PM View full schedule 300 WF Mitchell Athletics Centre 22 0 1477 SPINNING Tue Thu 01-16-2007 - 04-05-2007 4:00PM - 5:00PM View full schedule 300 WF Mitchell Athletics Centre 22 5 1471 SPINNING Tue Thu 01-16-2007 - 04-03-2007 5:00PM - 6:00PM View full schedule 300 WF Mitchell Athletics Centre 21 4 1475 SPINNING Tue Thu 01-16-2007 - 04-05-2007 6:00PM - 7:00PM View full schedule 300 WF Mitchell Athletics Centre 22 3 1474 SPINNING Sun Fri 01-19-2007 - 04-08-2007 4:00PM - 5:00PM View full schedule 300 WF Mitchell Athletics Centre 22 11 Copied and pasted from payments.athletics.uoguelph.ca/Activities/ActivitiesDetails.asp?ProcessWait=N&aid=56 |
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Post by gmbcer on Jan 13, 2007 19:25:39 GMT -5
Hey all. I just had my winter in-service staff meeting/boot camp today and I got news for you....
They are very few spots left in Spinning Classes this semster! But they are available if you still want to jump on the band waggon. 75$ for 22 spinning class hours = ~ 3.40$/class... THAT'S LESS THAN A BEER AT THE BAR (on a friday night?)
anyways the theme is "So glad you came to class, lets have fun and you can work at your own pace". It's all about getting active and getting out there!!!
Anyways, if you want to drop into a class it's 5$ payable to the front desk... only if there is a bike available. Since most classes are full, wait a week or two when numbers shift around a little.... if 12 ppl are registerd 10 on average will come to class... until after midterms... the average drops a bit more.
That's all from my end. Spinning is not for everyone, but it's a great alternative solution to freezing your fingers ever 30min outside.
P.S. GMBC REPRESENT MON/WED class 7-8pm!
I see a George E., a Michelle P, and a Christine C..... anyone else I missed in that time slot please forgive me.
I`m also teaching Mondays 4:30-5:30pm
To all people registerd in spinning classes (those 3, Chris, Kevin,.... anyone else?) If you miss one of your class times you can go to another class to make up for it, and you will have a spot on a bike if there is one - over someone who drops in and pay's 5$.
If ANY of the bikes seem screwy, rundown, or broken - let the instructor know, and let me know too - Give me the Bike # and the problem. These bikes get used a lot and we need to know.
Thanks,
see you out there.
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, she's an AC fitness co-ordinator - slave driver for sure, but she means well... she really does 
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