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Post by Aaron on Sept 9, 2007 13:11:31 GMT -5
Hey all,
Just like last year, we will be doing the hill climb workouts on a weekly basis.
Interval training improves your top end speed and sprinting ability and very much imitates mountain bike racing.
We will meet at the cannon at 4:30pm and will then depart to the big grassy hill, where no pain means no gain.
The climb is about 30 seconds long, and essentially we go up and down as many times as possible. Usually in sets of 3 or 5 with a bit of rest spinning in between.
All you need is your bike, helmet and water bottle...
See ya there!
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Post by gmbcer on Sept 9, 2007 16:23:16 GMT -5
If anyone can't attend Tuesday I will be going on Wednesday to the same location to do some mini intervals (4x30sec with 3min rest, 20-30min warmup and 20-30min cooldown). Aaron, can you PM me the location? I`ll meet you guys later there on Tuesday to see how its done  and bring my Camera! |
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Post by Aaron on Sept 10, 2007 20:36:42 GMT -5
Im gonna be super sore tomorrow.. but this is still on.
im probably gonna nap on top of the hill between sets though...
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Post by zooford on Sept 10, 2007 22:21:13 GMT -5
hahaha nice.
yeah ill show...but i ...WAIT A MINUTE! NO I DON'T!
yeah ill be there. ON TIME, BITCHES!
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Post by Aaron on Sept 11, 2007 10:20:00 GMT -5
this is gonna be painful!
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Post by Luke on Sept 11, 2007 11:52:29 GMT -5
i have some previous engagements, so i will be at the hill myself around 3. see you guys there
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Post by Bayden on Sept 11, 2007 16:48:20 GMT -5
Is this the website for the Guelph Slacking club?! I went by the hill on my way home and saw NOBODY!
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Post by Aaron on Sept 11, 2007 17:12:35 GMT -5
nobody showed up at the cannon...
next week...
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Post by admin on Sept 11, 2007 17:51:09 GMT -5
Is this the website for the Guelph Slacking club?! I went by the hill on my way home and saw NOBODY! that was my favourite club.... |
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Post by gmbcer on Sept 11, 2007 17:56:52 GMT -5
I thought it was at 3:30 like the ride yesterday so i showed up around then after my class ended with my camera. i left around 3:45 and cruised over to the hill but no one was there around 4.
Anyone up for going tomorrow? say 5:30?
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Post by gmbcer on Sept 11, 2007 18:08:06 GMT -5
wait.. i have lab tomorrow.. probably won't go till 5:30 but lets say 6:00pm? give me time to roll down gordon do a change of bike/clothes and sprint up gordon back to the cannon.
if no one replies by 1:30-1:45pm tomorrow then I won't show at the cannon and just head over to do some sprints on my own.
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Post by Luke on Sept 17, 2007 17:18:12 GMT -5
hill climbs again tomorrow? yes, please.
just confirming that whoever is coming is going to meet at the cannon at 5pm ... please reply.
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and bring my Camera!
