Post by Aaron on Sept 11, 2007 22:55:30 GMT -5
Hey all,
Every tuesday at 5pm there will an interval training session led by myself.
Interval training improves top end power and sprinting which is vital to race performance. After only two weeks of hill training your overall power/ speed up hills will increase. This is because your muscles become used to the strong efforts and develop 'muscle memory' which makes future efforts easier.
Generally, we meet at the Cannon at 5pm, we then depart to the big grassy toboggan hill situated just north of College st and Edinburgh. The hill will take approximately 20-30 seconds to climb and is non technical. Typically we do sets of 3 or 5 and then spin for a bit before repeating the exercise. The number of climbs you do is up to you. This is HIGHLY recommended for UCup racers...
So to reiterate:
Time: Tuesdays 5pm-6:30
Location: meet at cannon
If ride is cancelled, I will post here no later than 30 minutes before the ride.
Every tuesday at 5pm there will an interval training session led by myself.
Interval training improves top end power and sprinting which is vital to race performance. After only two weeks of hill training your overall power/ speed up hills will increase. This is because your muscles become used to the strong efforts and develop 'muscle memory' which makes future efforts easier.
Generally, we meet at the Cannon at 5pm, we then depart to the big grassy toboggan hill situated just north of College st and Edinburgh. The hill will take approximately 20-30 seconds to climb and is non technical. Typically we do sets of 3 or 5 and then spin for a bit before repeating the exercise. The number of climbs you do is up to you. This is HIGHLY recommended for UCup racers...
So to reiterate:
Time: Tuesdays 5pm-6:30
Location: meet at cannon
If ride is cancelled, I will post here no later than 30 minutes before the ride.
