broken trainer, bike-savvy know-how needed

[lindsat]

hey-all

so i recently got my trainer back and tried to set it up yesterday and found a couple loose parts, I'm Wicked and cant spend a great deal of time outside but i have a duathlon coming up and really need to train. can any one give me a few pointers to get me geared in the right direction
im going crazy being off the bike

shanks guys!

[Aaron]

Training while Wicked is a recipe for disaster. Rest up, get lots of sleep, drink alot of OJ...

You won't make any gains training while Wicked, it taxes your body too much.

When is your duathlon? If its less than two weeks away, don't try improve endurance, power or pace. Its not enough time for proper recovery and development. Instead, hone your existing abilities. Do some jogging within your limits to keep your legs fresh, do some rides within reach of your limits etc etc.

Of course do all of this when you're over your cold.

my

0.02$

[lindsat]

lol

thanks

yea i'm trying to rest up as much as i can...this damn cold is really taking me out, the race is in a week and i have big worries....ugh worst time to get Wicked EVER!