|
|
Post by lindsat on Apr 1, 2009 11:25:36 GMT -5
hey
does anyone have an spinervals I could borrow and burn. I still want to get in some late night training.
I'm looking mostly for sprint training and TT training videos
|
|
|
|
Post by Aaron on Apr 1, 2009 12:27:01 GMT -5
bundle up, wear a hoodie/trackpants, tuck that 'ish in to your sock, buy a rear light and ride fast around town. It will do more than any dvd could ever do for you.
Ive been doing these night rides after work for the last three weeks.
Heres a good route.
Starting from College/Gordon.
-Turn on mp3 player, cue Feelgood's April 2009 Promo mix (to be released tomorrow)
-Go west on college to edinburgh. (Keep pace up)
-Go north on Edinburgh to Waterloo. (Keep pace even more up)
-Go East on Waterloo to Gordon. (spin legs and rest)
-Hammer up the Gordon hill until your heart or willpower gives up.
- Repeat until satisfied.
|
|
|
|
Post by nomis on Apr 1, 2009 12:52:42 GMT -5
orrrrr
type spinervals into bittorrent, hit download, wait 3 hours and your set.
|
|
|
|
Post by lindsat on Apr 1, 2009 14:35:19 GMT -5
thanks for da tips
|
|
