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Post by nomis on May 13, 2009 15:20:39 GMT -5
Does anyone know any ways to maintain your cardio level without biking / running? Basically i cant put any pressure on my knee and i need something to do other than just drink beers and do upper body workouts..
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Ally
UGC Junior Addict
Posts: 416
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Post by Ally on May 13, 2009 15:27:39 GMT -5
swimming!
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Post by zooford on May 13, 2009 20:41:31 GMT -5
swimming, yep.
pool running is another.
paddlesports...
seated boxing
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Post by gmbcer on May 13, 2009 20:51:27 GMT -5
hand bike!!!! Wheelchair racing... canoeing....
hmm... the most immediate thing available to you is indeed a swimming pool.
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Post by Dana on May 13, 2009 20:58:59 GMT -5
I think any overhead weights would help a bit, maybe 20-30lb military presses (if not, you'll get buff shoulders).
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Derek O
UGC Senior Addict
Posts: 559
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Post by Derek O on May 13, 2009 22:46:02 GMT -5
Shagging! Um,... I think.  |
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Post by zooford on May 14, 2009 7:18:12 GMT -5
shagging with WEIGHTS!
burns that extra little bit. awwww yeah.
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Post by lindsat on May 14, 2009 11:02:06 GMT -5
HOT YOGA
man oh man....its surprisingly cardiovascular...my heart was going crazy
love that shit!!!!!
DO ITTTTTTT
simon, you can come to hot yoga with steph and I
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Post by Aaron on May 14, 2009 11:07:19 GMT -5
Wait. Youre telling me there is a central location where fit women gather and exercise in humid steamy rooms?
"Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90 minutes. Beginners may take Bikram's yoga classes."
From wiki.
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Post by grahamh on May 14, 2009 11:20:15 GMT -5
Shagging with weights whilst participating in hot yoga!
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